Anger Management
Everyone experiences anger issues , but it can negatively impact your physical and mental health. Anxiety management issues therapy aims to enhance coping and communication skills, and teaches relaxation techniques to help you maintain control.
Contents
- Overview
- Procedure Details
- Risks / Benefits
- Recovery and Outlook
- When To Call the Doctor
Overview
Unmanaged anger is associated with high blood pressure, heart disease, skin disorders, and digestive problems.
What is Anger Management?
Anger management involves handling situations that provoke anger. It is a form of cognitive behavioural therapy (CBT), also known as talk therapy, which can be conducted in one-on-one or group sessions. Sometimes, it’s available as a class. In therapy, you work with a mental health professional to recognize triggers and develop coping strategies. You’ll learn about:
- The causes of anger and its expressions
- Problem-solving and communication skills
- Relaxation techniques
In some cases, your therapist may refer you to a physician for medications to address underlying issues such as depression or anxiety.
What is Anger?
Anger is an emotional response to a situation that prompts you to make changes. It activates your sympathetic nervous system, triggering a fight-or-flight response. This increases heart rate, breathing, stress hormones, and muscle blood flow. While anger can stem from physical threats, it often arises in social situations, like conflicts or unmet needs.
The intensity of anger varies based on personal history, medical status, and current circumstances. It can range from mild irritation to intense rage.
What Happens If You Don’t Manage Your Anger?
Suppressing anger can affect your thoughts and behaviours, exacerbating physical problems. Chronic anger has been linked to:
- High blood pressure
- Heart disease
- Headaches
- Skin disorders (e.g., eczema, psoriasis)
- Digestive issues (e.g., abdominal pain, constipation, diarrhoea)
Procedure Details
What Happens During Anger issues Management Classes or Therapy?
In therapy, you’ll learn coping skills to understand your anger triggers and reactions. Your therapist might ask questions such as:
- What makes you angry?
- What are you truly angry about? Is your anger proportional to the situation?
- Is your anger masking another emotion (e.g., fear, anxiety, hurt, shame)?
- How does anger feel in your body?
Together, you’ll develop strategies, including:
- Cognitive Restructuring: Changing how you think about situations to shift from negative to positive perspectives.
- Communication Skills: Expressing anger healthily and training in assertiveness.
- Relaxation Techniques: Using methods like meditation, breathing exercises, or yoga to pause before reacting and to let go of issues.
You’ll practise these skills with your therapist and in real-life situations. Different approaches are tailored to various age groups and individual needs.
Risks / Benefits
Benefits of Anger Management
Management therapy can improve relationships, emotional control, sleep, and reduce the risk of certain diseases.
Risks of Management
Therapy might initially feel uncomfortable as it involves discussing difficult emotions and past experiences. However, confronting these issues is crucial for overall well-being.
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Recovery and Outlook
Duration of Treatment
Management therapy typically consists of several months of sessions. Practising new techniques can yield quick results. Your relationship with your therapist may extend beyond initial sessions, requiring periodic tune-ups as life changes.
When To Call the Doctor
If your symptoms worsen or you fear you might harm yourself or others, seek help immediately.
A Note
Anger is a normal emotion, but it can become problematic. If you find yourself frequently angry or harming others with your anger, consider anger management therapy. Choose a licensed professional trained in anger management and assertiveness skills. It may take time to find the right therapist, but persistence is key to finding a good match.
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